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Stamina is the resource your character uses to dodge, shift, sprint, guard, roll or teleport out of danger.

Stamina regenerates gradually. Strength increases the rate of regeneration. Some feats, powers, boons and consumables can also increase the rate of regeneration for your stamina.

Guardian Fighters have Guard Meter instead of Stamina.

Although Oathbound Paladins' shield work in a similar fashion, they do not have a Guard Meter mechanic, instead, they use stamina.

Improving Stamina - Stamina regeneration[]

There are various consumables and boons available in Neverwinter that increase your stamina and your regeneration. Below is a list of the aforementioned feats, powers, boons and consumables.

Feats that interact with Stamina[]

Feat	Description	Class	Paragon Path
Armor of Bahamut	While Stamina is below 30% of max you take 2/4/6/8/10% less damage from all sources.	Guardian Fighter	Protector
Unshakable Line	Each ally within 20 feet of you increases your Stamina Regen by 2/4/6/8/10%.	Guardian Fighter	Protector
Shieldmaster	Guarding drain Stamina 2/4/6/8/10% more slowly.	Guardian Fighter	Protector
Shadow Fold	Shadow Slip consumes 2/4/6/8/10% less stamina.	Scourge Warlock	Heroic Feat
Swift Footwork	Your Stamina regenerates 2/4/6/8/10% faster.	Trickster Rogue	Heroic Feat
Fast Runner	Decrease Stamina drain while Sprinting by 3/6/9/12/15%	Great Weapon Fighter	Heroic Feat
Nimble Runner	Sprint and Punishing Charge grant 2/4/6/8/10% Deflect chance.	Great Weapon Fighter	Instigator
Swift Footwork	Your Stamina regenerates 2/4/6/8/10% faster.	Hunter Ranger	Heroic Feat
Ghostwalker	While in [Ranged Stance], recover Stamina 5/10/15/20/25% faster.	Hunter Ranger	Archery
Severe Reaction	When struck you have a 15% chance to repel your attacker 1/2/3/4/5 feet and restore 2/4/6/8/10% of your Stamina. This only works withing 20 feet.	Control Wizard	Oppressor

Powers that interact with Stamina[]

Power	Type	Description	Class	Paragon Path
Cleave	At-Will	Recovers 5% of your Stamina with each hit.	Guardian Fighter	Regular
Tide of Iron	At-Will	Recovers 10% of your Stamina.	Guardian Fighter	Regular
Shield Talent	Class Feature	Your [Guard] consumes Stamina 5% slower. Increases by +5% for each rank.	Guardian Fighter	Regular
Enforced Threat	Encounter	Recovers 15% of your Stamina over 8 seconds. Increases by +5% for each rank.	Guardian Fighter	Regular
Shield Slam	Class Mechanic	Recovers 5% of your Stamina.	Guardian Fighter	Regular
Into the Fray	Encounter	Recovers 15% of your Stamina over 8 seconds.	Guardian Fighter	Regular
Iron Warrior	Encounter	Increases your Stamina regeneration by 50%.	Guardian Fighter	Regular
Desperate Survival	Class Feature	When your Hit Points are below 35% your Stamina regenerates 30% faster.	Guardian Fighter	Regular
Restoring Strike	Encounter	Heals and restores your Stamina based on the damage dealt.	Great Weapon Fighter	Regular
Battle Fury	Encounter	When first activated, restores all your Stamina.	Great Weapon Fighter	Regular
Hunter's Teamwork	At-Will	When your marked enemy is killed, they drop supplies which can be picked up to restore a small amount of Stamina.	Hunter Ranger	Pathfinder
Slasher's Mark	Daily	Whenever the marked target is damaged, restores Stamina or [Guard]. Increases by +2% for every rank.	Hunter Ranger	Pathfinder

Boons that interact with Stamina[]

Boon	Description	Available from
Elven Resolve	Your Stamina regenerates 10% faster in Combat.	Sharandar
Refreshing Chill	You gain 400 Stamina/Guard Gain.	Icewind Dale
Cool Resolve	You gain up to 2000 Power based on how much Stamina or Guard you are missing.	Icewind Dale
Enhance Overload: Stamina Drain Ward	Decreases the Stamina drained by any Mark of Stamina Drain by 5%/10%/15%/20%/25%/30%/35%/40% of your maximum Stamina.	PvP Campaign
Enhance Overload: Stamina Drain	Increases Stamina drained by any Mark of Stamina Drain by 5%/10%/15%/20%/25%/30% of the target's maximum Stamina.	PvP Campaign
Dwarven Stamina	You now gain Stamina 5% faster.	Underdark
Demonic Endurance	Your Stamina regenerates 10% faster in combat.	The Maze Engine
Hardy Constitution	You gain 400 Stamina Gain and 2% Everfrost Damage Resistance.	Storm King's Thunder
Chill Determination	You gain up to 2000 Recovery based on how much Stamina or Guard you are missing.	Storm King's Thunder

Consumables that interact with Stamina[]

Item	Effect	Availability
Lliira's Fare	Generates 1% of your Stamina every 3 seconds for 30 minutes.	Day of the Dungeon Master , Piñata
Anniversary Ham	Increases your maximum Stamina by 25% for 15 minutes.	Summer Festival
Elixir of Fate	Increases all your attributes by +1 for an hour. Persists through death.	Vault of Piety
Stamina Regeneration Jewel and Greater Stamina Regeneration Jewel	Reinforced: +25 Stamina Gain and Reinforced: +50 Stamina Gain	Jewelcrafting

Images[]

Stamina bar, shown above the AP gauge.
AP gauge for a Guardian Fighter, notice the absence of a stamina bar.