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Your Stamina. This is used to perform Dodge and Sprint maneuvers.

Stamina is the resource your character uses to dodge, shift, sprint, guard, roll or teleport out of danger.

Stamina regenerates gradually. Strength increases the rate of regeneration. Some feats, powers, boons and consumables can also increase the rate of regeneration for your stamina.

Guardian Fighters have Guard Meter instead of Stamina.

Although Oathbound Paladins' shield work in a similar fashion, they do not have a Guard Meter mechanic, instead, they use stamina.

Improving Stamina - Stamina regeneration[]

There are various consumables and boons available in Neverwinter that increase your stamina and your regeneration. Below is a list of the aforementioned feats, powers, boons and consumables.

Feats that interact with Stamina[]

Feat Description Class Paragon Path
Armor of Bahamut While Stamina is below 30% of max you take 2/4/6/8/10% less damage from all sources. Guardian Fighter Protector
Unshakable Line Each ally within 20 feet of you increases your Stamina Regen by 2/4/6/8/10%. Guardian Fighter Protector
Shieldmaster Guarding drain Stamina 2/4/6/8/10% more slowly. Guardian Fighter Protector
Shadow Fold Shadow Slip consumes 2/4/6/8/10% less stamina. Scourge Warlock Heroic Feat
Swift Footwork Your Stamina regenerates 2/4/6/8/10% faster. Trickster Rogue Heroic Feat
Fast Runner Decrease Stamina drain while Sprinting by 3/6/9/12/15% Great Weapon Fighter Heroic Feat
Nimble Runner Sprint and Punishing Charge grant 2/4/6/8/10% Deflect chance. Great Weapon Fighter Instigator
Swift Footwork Your Stamina regenerates 2/4/6/8/10% faster. Hunter Ranger Heroic Feat
Ghostwalker While in [Ranged Stance], recover Stamina 5/10/15/20/25% faster. Hunter Ranger Archery
Severe Reaction When struck you have a 15% chance to repel your attacker 1/2/3/4/5 feet and restore 2/4/6/8/10% of your Stamina. This only works withing 20 feet. Control Wizard Oppressor

Powers that interact with Stamina[]

Power Type Description Class Paragon Path
Cleave At-Will Recovers 5% of your Stamina with each hit. Guardian Fighter Regular
Tide of Iron At-Will Recovers 10% of your Stamina. Guardian Fighter Regular
Shield Talent Class Feature Your [Guard] consumes Stamina 5% slower. Increases by +5% for each rank. Guardian Fighter Regular
Enforced Threat Encounter Recovers 15% of your Stamina over 8 seconds. Increases by +5% for each rank. Guardian Fighter Regular
Shield Slam Class Mechanic Recovers 5% of your Stamina. Guardian Fighter Regular
Into the Fray Encounter Recovers 15% of your Stamina over 8 seconds. Guardian Fighter Regular
Iron Warrior Encounter Increases your Stamina regeneration by 50%. Guardian Fighter Regular
Desperate Survival Class Feature When your Hit Points are below 35% your Stamina regenerates 30% faster. Guardian Fighter Regular
Restoring Strike Encounter Heals and restores your Stamina based on the damage dealt. Great Weapon Fighter Regular
Battle Fury Encounter When first activated, restores all your Stamina. Great Weapon Fighter Regular
Hunter's Teamwork At-Will When your marked enemy is killed, they drop supplies which can be picked up to restore a small amount of Stamina. Hunter Ranger Pathfinder
Slasher's Mark Daily Whenever the marked target is damaged, restores Stamina or [Guard]. Increases by +2% for every rank. Hunter Ranger Pathfinder

Boons that interact with Stamina[]

Boon Description Available from
Elven Resolve Your Stamina regenerates 10% faster in Combat. Sharandar
Refreshing Chill You gain 400 Stamina/Guard Gain. Icewind Dale
Cool Resolve You gain up to 2000 Power based on how much Stamina or Guard you are missing. Icewind Dale
Enhance Overload: Stamina Drain Ward Decreases the Stamina drained by any Mark of Stamina Drain by 5%/10%/15%/20%/25%/30%/35%/40% of your maximum Stamina. PvP Campaign
Enhance Overload: Stamina Drain Increases Stamina drained by any Mark of Stamina Drain by 5%/10%/15%/20%/25%/30% of the target's maximum Stamina. PvP Campaign
Dwarven Stamina You now gain Stamina 5% faster. Underdark
Demonic Endurance Your Stamina regenerates 10% faster in combat. The Maze Engine
Hardy Constitution You gain 400 Stamina Gain and 2% Everfrost Damage Resistance. Storm King's Thunder
Chill Determination You gain up to 2000 Recovery based on how much Stamina or Guard you are missing. Storm King's Thunder

Consumables that interact with Stamina[]

Item Effect Availability
Lliira's Fare Generates 1% of your Stamina every 3 seconds for 30 minutes. Day of the Dungeon Master , Piñata
Anniversary Ham Increases your maximum Stamina by 25% for 15 minutes. Summer Festival
Elixir of Fate Increases all your attributes by +1 for an hour. Persists through death. Vault of Piety
Stamina Regeneration Jewel and Greater Stamina Regeneration Jewel Reinforced: +25 Stamina Gain and Reinforced: +50 Stamina Gain Jewelcrafting